WE ALL START JANUARY 11th !
— Full-length workouts
— Can be done from home
— 25-30 minutes long
Including an Exercise Guide to help you track your results and a Meal Guide with over 50+ delicious meals that you and your family will love!
A private Facebook Group where you can check in everyday, ask questions and get motivation and support.
Weekly Facebook Live sessions with Zehra — setting the right mindset, meal prep, check-ins, getting the most out of the program
Help to keep you on track and stay accountable
You'll always be welcome to join any subsequent 6 Week Challenge
Surprise giveaways & prizes!
I’m not going to sugar coat it, the workouts are designed to be short but intense. You’ll sweat and push yourself as hard as you can. This is how you're you're going to see incredible results in less time than you ever thought possible, by getting your body in the “metabolic zone” so you'll be burning major calories while getting stronger, leaner and more toned.
Let's just say you're gonna love it. The recipes and meal plan are anything but boring and include a mix of simple but amazing (family approved) recipes from all over the world. I'll teach you how to make eating clean taste delicious! We are eating whole foods baby!
Not much! All you need is a skipping rope, yoga mat, a set of weights (or preferably two sets, 1 heavier & 1 lighter) and a step/sturdy chair (or you can just use stairs)
You have lifetime access! Yup, you read that right, you’ll have the workout and recipes for life! That means you’ll have access to join in on any future rounds of the 6 Week Challenge absolutely free!
Once you register for the program and create your personal account, you will have access to all of the files and videos in one place. You can pace yourself and do the workouts each day at your convenience. The videos are all iOS and Android friendly so you can view them from your mobile phones or tablets.
All you need to know is I GOT YOU! I genuinely want you to succeed and I'll be there to guide you every step of the way. I'm a Kinesiologist and Personal Trainer with over 18 years of experience helping women just like yourself crush their fitness goals. I'm dedicated to not only helping you but making it fun.
Over the next 6 weeks you'll see your body transform and the way you look at health and fitness will also change forever. In the meantime, you'll uncover an inner (and outer) strength that you may never even knew you had. And you'll be amazed at what you can achieve in just 6 short weeks!
Hello there old friend, you’ll still have full access to all of the original videos & guides through the emails you’ve previously received.
You do however also have the chance to get full access to the new & improved platform for a nominal one-time upgrade fee, that will give you full lifetime access to any updates, new videos and bonus material that I’ll be adding.
Check your email for a special link to upgrade to the new platform.
First of all congrats! How exciting! Before you start any exercise program it’s always good to check with your doctor. This program is great if you’ve been working out and are still earlier on in your pregnancy. If you’re looking for something that’s more for beginners you can try out my 30 Beginner Challenge which will be coming out in January.
If you are further along in your pregnancy there are a few exercises that are better to avoid. You can always join the program once you have delivered.
Yes for sure. There have been hundreds of nursing moms who have joined the program! I’m always here to answer your questions and the facebook community is a great support. You want to make sure you’re getting enough calories and staying hydrated :)