Are you eager to get healthy and fit, but just don’t know where to start?
Are you ready to (finally) make yourself and your health and fitness a priority?
Wouldn’t you love to look and feel lighter & leaner in just 6 weeks?
Ever wished that you could have me as your very own Personal Trainer?
Do you want to be a part of an exclusive community of amazing women that encourages and supports one another?
No Gym?? No Problem!!
No more guessing. I’ll show you EXACTLY what you need to do to get results!
✔ Full-length daily workout videos sent directly to your inbox. We'll be doing 25-35 minute full-body workouts each day (5 days a week).
✔ All workouts can be done at home with minimal equipment (body weight, skipping rope, step and just 1-2 sets of weights)
✔ Total beginner? Have exercise/range of motion limitations? Don’t worry, I’ve got you covered. I'll provide easy to follow modifications for each move/workout, so you'll be able to keep u, no matter where you are starting from.
✔All videos include a warm-up so all you have to do is press play and then just follow along every single step of the way
✔ A Meal Guide that will outline exactly what to eat, how to prepare it, and when to eat it. We'll take all the guess work out of what/when to eat.
✔ 50+ recipes that you & your kids will absolutely love,including breakfast, lunch, dinners and snacks.
✔ A Clean Eating Grocery List that will help make grocery shopping a breeze and let you create your own yummy creations.
✔Full list of approved foods so you can make your own yummy concoctions ;)
With this challenge you'll get both.
After you purchase the challenge, you will get instant access to your Welcome Package, Meal Guide, Exercise Guide, and Activity Tracker.
Each workout will include a warm up and a high-intensity workout that you can complete at home.
Check-in with the Private Facebook Group for Live Q&A's with Zehra, sharing your progress, asking questions or tuning in for daily motivation. Basically the definition of #SquadGoals. Trust me, this is a game changer!!
✔ Busy moms who want a simple and effective fitness program that won't take up all your free time.
✔ Anyone who wants to learn how to eat right, learn how to deal with sugar cravings and eat the right foods to fuel your body.
✔ Someone who wants to make sure you’re doing the right exercises for the best results, without any more guesswork.
✔ Someone who's new to fitness and is overwhelmed by all of the information out there, and wants a step by step guide that's fun & easy to follow.
✔ Someone who's been working out for a little while but just haven't been seeing or feeling the results you want.
✔ Remember I’ll be there every step of the way. I’ll be providing you with full length workout videos and show you the proper form and technique and MOTIVATION you to keep going!